Summer Care - Beat the heat with Fruit Juices

Try grape juice, watermelon, banana, jack fruit, lemon and pineapple during the summer. The consumption of fruits and juices reduce body heat and benefits in controlling body temperature.

Summer is one of the six seasons of the year. Every two months make a season or Ritu. The summer is from 16 May to 15 July. Body strength is lost during this period. People feel tired and exhausted during the season due to extensive heat rays of the sun, the water (or Kapha) of the body of persons, animals, plants, food and the whole environment becomes dry and vata become more of the body and the atmosphere. The skin becomes dry and can trigger skin diseases like eczema ..

What to drink and eat: You have to drink the juice of grapes, watermelon, banana, jack fruit, lemon and pineapple. That is, food and fresh juices, cold and easily digested should be consumed. Sugar preparations, slightly green gram, sharbats, whey sugar candy to be used every day to cool the body. It should be the food of rice with meat soup, meat from animals raised in cold areas.

The dry grape juice, cucumber, kharjura with dalchini, cardamom should be drunk with cold pure water kept in a pot or a freezer or these must be kept at night in the moonlight and is used along with milk buffaloes. Water with flowers and parijatha usheera can also be used for drinking.

- Do not make food spicy, bitter, dried and salted. The food of rice with milk, sugar candy, butter, milk are good girl for good health. Ghee can be used.

- Coffee and tea are not good because they stimulate the central nervous system. Taking them on an empty stomach is detrimental, as it mixes with acid and distributed throughout the body produces various diseases.

- Alcohol is a hot drink and should not be used druing this season, either avoid it or drink with water.

SCHEME

You have to spend time in a place surrounded by green trees and water, or mountains, family and children. Must sleep during the day. Swimming is also recommended in a pond, lake or river. Be exposed to the rays of the moon at night. If wearing light cotton clothing. Must have minimum intercourse during this time.

Use beads and garlands of flowers. Body should be anointed with sandalwood paste and usheera that cools the body. cold water bath is good for the body. Exercise should be limited. Avoid exposure to sunlight, especially during the time of maximum heat.

The man is a microcosm of the universe is the macrocosm. The man is composed of a mini Panchamahabutas and the universe is composed of Panchamahabutas mega-shaped.

Any change in the environment of nature have harmful effects on human health. So one must adapt and adopt appropriate measures for the special season for good health.

In this type of food satvic season calls for promoting and preserving good health

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