Heat exhaustion serious effects on the skin and body. Care must be taken to avoid heat exhaustion and keep the body cool. The following tips and techniques can be followed carefully to protect the hot summer seasons Durin
Outside the sun, drink plenty of water. The ideal is to have a lot of water atleast half hour before sun exposure.
Eat more fruits and vegetables. This is because they have a fairly high water content and salt balance right. Drink diluted electrolyte.
People who sweat a lot tend to lose a large amount of potassium and sodium. There are many more packets of electrolyte counter.
Avoid salt tablets, alcohol, caffeine, snuff and not expose her breast.
Do not suddenly going outside of an air conditioning or do the opposite. Learn how to acclimate gradually.
Wet the head and neck with cold water will help if it is hot and dry.
Use a newspaper, a handkerchief or a traditional hand-holding fan to keep cool breeze.
Wear light colors and light. favorite color is white because it reflects heat. Use blends of cotton or polyester as the fabric material such as breathing.
Use an umbrella or a hat, preferably one that also shades the neck and is well ventilated.
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