Benefits of Apples

10 Health Benefits of Apples

We are told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.

Bone Protection
The French researchers found that a flavonoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

Asthma Help
A recent study shows that children with asthma who drank apple juice daily suffer from less wheezing than children who drank apple juice just once a month. Another study showed that children born to women taking a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

Preventing Alzheimer's Disease
A study in mice at Cornell University found that the quercetin in apples may protect brain cells of the kind of free radical damage that can lead to Alzheimer's disease.

Lowering Cholesterol
The pectin in apples lowers LDL ("bad cholesterol"). People who eat two apples a day can reduce cholesterol by up to 16 percent.

Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe that this is due to the high levels of the flavonoids quercetin and naringin in apples.

The breast cancer prevention
A study by Cornell University found that rats who ate an apple a day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and fed six apples per day reduced their risk by 44 percent.

Colon Cancer Prevention
One study found that rats fed with apple peel extract had a 43 percent lower risk of colon cancer. Other research shows that apple pectin reduces the risk of colon cancer and helps maintain a healthy digestive system.

Liver Cancer Prevention
The research found that rats fed with apple peel extract had a 57 percent lower risk of liver cancer.

Diabetes Management
Apple pectin galacturonic acid supply to the body which reduces the body's need for insulin and may help manage diabetes.

Weight Loss
A national study found that women who ate three apples or pears a day lost more weight while dieting than women who do not eat fruit while dieting.

How to Avoid Heat Exhaustion

Summer Care - How to Avoid Heat Exhaustion

Heat exhaustion serious effects on the skin and body. Care must be taken to avoid heat exhaustion and keep the body cool. The following tips and techniques can be followed carefully to protect the hot summer seasons Durin

Outside the sun, drink plenty of water. The ideal is to have a lot of water atleast half hour before sun exposure.

Eat more fruits and vegetables. This is because they have a fairly high water content and salt balance right. Drink diluted electrolyte.

People who sweat a lot tend to lose a large amount of potassium and sodium. There are many more packets of electrolyte counter.

Avoid salt tablets, alcohol, caffeine, snuff and not expose her breast.

Do not suddenly going outside of an air conditioning or do the opposite. Learn how to acclimate gradually.

Wet the head and neck with cold water will help if it is hot and dry.

Use a newspaper, a handkerchief or a traditional hand-holding fan to keep cool breeze.

Wear light colors and light. favorite color is white because it reflects heat. Use blends of cotton or polyester as the fabric material such as breathing.

Use an umbrella or a hat, preferably one that also shades the neck and is well ventilated.

Eyes - Treatment for dark spots and puffed eyes

Vision care-tips to rejuvenate the eyes

Whether pollution, stress or tension test, you have enough reason to be concerned about their appearance. After all that is not to be called "the queen of dark circles" or "princess puffy eyes. Fortunately, simple solutions for treating the eyes. It is not necessary to visit a Cosmotologist or even a lounge. You can sit in home relaxing in his chair and take care of your eyes.

"The common secure because it is cool and relax your eyes with cucumber slices placed over the eyelids." A few drops of coconut oil around the eyes, massage helps get rid of dark spots.

When you do not have time for face packs, with an eye concealer is the best option. A solution of glycerin and lemon juice applied around the eyes, eliminate dark circles. In addition, cotton pads soaked in cold milk and placed around the eyes refresh the eyes.

A mixture of honey and safforn applied around the eyes can do good. It is believed to wash face nightly with rose water cooling in the eye. In order to reduce swelling of the eyelids and long eyelashes to a thin layer of castor oil can be applied before going to bed. Baggy or puffy eyes can be treated by keeping the ice cubes on them.

Most people tend to dose off during the reading. However, those who wear contact lenses should make sure to remove them before sleeping as this can lead to puffy eyes.

Eat healthy, green leafy vegetables are a necessity. The carrot is good for the eyes. Make sure your diet is rich in vitamins A, B and C.

Drink plenty of water: Your system needs cleansing.

The use of user-friendly up: Be sure to remove your makeup before retiring to bed.

Last dream: It's important to get eight hours of sleep. You will feel revitalized and this is reflected in your eyes.

Summer Care - Beat the heat with Fruit Juices

Try grape juice, watermelon, banana, jack fruit, lemon and pineapple during the summer. The consumption of fruits and juices reduce body heat and benefits in controlling body temperature.

Summer is one of the six seasons of the year. Every two months make a season or Ritu. The summer is from 16 May to 15 July. Body strength is lost during this period. People feel tired and exhausted during the season due to extensive heat rays of the sun, the water (or Kapha) of the body of persons, animals, plants, food and the whole environment becomes dry and vata become more of the body and the atmosphere. The skin becomes dry and can trigger skin diseases like eczema ..

What to drink and eat: You have to drink the juice of grapes, watermelon, banana, jack fruit, lemon and pineapple. That is, food and fresh juices, cold and easily digested should be consumed. Sugar preparations, slightly green gram, sharbats, whey sugar candy to be used every day to cool the body. It should be the food of rice with meat soup, meat from animals raised in cold areas.

The dry grape juice, cucumber, kharjura with dalchini, cardamom should be drunk with cold pure water kept in a pot or a freezer or these must be kept at night in the moonlight and is used along with milk buffaloes. Water with flowers and parijatha usheera can also be used for drinking.

- Do not make food spicy, bitter, dried and salted. The food of rice with milk, sugar candy, butter, milk are good girl for good health. Ghee can be used.

- Coffee and tea are not good because they stimulate the central nervous system. Taking them on an empty stomach is detrimental, as it mixes with acid and distributed throughout the body produces various diseases.

- Alcohol is a hot drink and should not be used druing this season, either avoid it or drink with water.

SCHEME

You have to spend time in a place surrounded by green trees and water, or mountains, family and children. Must sleep during the day. Swimming is also recommended in a pond, lake or river. Be exposed to the rays of the moon at night. If wearing light cotton clothing. Must have minimum intercourse during this time.

Use beads and garlands of flowers. Body should be anointed with sandalwood paste and usheera that cools the body. cold water bath is good for the body. Exercise should be limited. Avoid exposure to sunlight, especially during the time of maximum heat.

The man is a microcosm of the universe is the macrocosm. The man is composed of a mini Panchamahabutas and the universe is composed of Panchamahabutas mega-shaped.

Any change in the environment of nature have harmful effects on human health. So one must adapt and adopt appropriate measures for the special season for good health.

In this type of food satvic season calls for promoting and preserving good health

Apples for Health

The proverb "An apple a day keeps the doctor away. Apples come in all shades of red, green, yellow. Apples are fat, sodium and cholesterol free. The apples are delicious and a natural mouth freshener Apples. Son a source of both soluble and insoluble fiber. soluble fiber such as pectin actually helps to prevent cholesterol buildup in the lining of the blood vessel walls, thereby reducing the incidence of atherosclerosis and heart disease.

It is good to eat apples with their skin. Almost half the vitamin C content is just underneath the skin. Most fragrance cells are also concentrated in apple skin. Apple juice is good as a nutritious drink but excellent in overcoming a sick feeling in the liver, to help resolve digestive disturbances and for flushing the kidneys. Many of these health providing properties are retained in cider vinegar, so if you can not get the apples to make juice can be used instead of two teaspoons of cider vinegar in a glass of water. Apples can reduce the risk of colon cancer, prostate cancer and lung cancer apples contain relatively low amounts of vitamin C as well as several other antioxidant compounds. The fiber content, while less than most other fruits, helps regulate bowel movements and therefore may reduce the risk of colon cancer. They also reduce the risk of heart disease, weight loss and cholesterol control.

Apples are a good source of dietary fiber and vitamin C. Most of the fiber in apples is found in your skin. It contains many nutrients, including carbohydrates, sugar, sodium, vitamins, minerals, fatty acids, amino acids and most unfortunately, in the conventionally grown apples, apple skin is also the most likely to contain pesticide residues. Since the convincing results in the loss of their valuable fiber, choose organically grown apples whenever possible. Rinse apples under the clear water running as you would any fruit. To prevent browning when cutting apples for a recipe, simply put the slices in a bowl of cold water to which a tablespoon of lemon juice was added.

Anemia

Anemia, anemia and anemia also written from ἀναιμία anaimia ancient Greek, which means lack of blood) is a decreasing number of red blood cells (erythrocytes) or less than the normal amount of hemoglobin in the blood. However, it can include decreased oxygen binding capacity of each molecule of hemoglobin due to deformity or lack in number development in some other types of deficiency of hemoglobin.

Because hemoglobin (found in red blood cells) that normally carries oxygen from the lungs to the tissues, anemia leads to hypoxia (lack of oxygen) in organs. Because all human cells depend on oxygen for survival, varying degrees of anemia can have a wide range of clinical consequences.

Anemia is the most common disorder of the blood. There are several types of anemia, produced by a variety of underlying causes. Anemia can be classified in a variety of ways, based on the morphology of red blood cells, which govern the causative mechanisms and the clinical spectrum appreciably, to name a few. The three main classes of anemia include excessive blood loss (acute, such as bleeding or chronic low-loss volume), excessive blood cell destruction (hemolysis) or deficient red blood cell production (ineffective hematopoiesis).

There are two main approaches: the "kinetic" approach which involves evaluating production, destruction and loss, and the "morphologic" approach which groups anemia by red cell size. The morphologic approach uses a laboratory test cost and more readily available at your starting point (the MCV). On the other hand, focusing early on the question of production may allow the clinician to more quickly expose cases where multiple coexisting causes of anemia.(wikipedia)