It is good to eat apples with their skin. Almost half the vitamin C content is just underneath the skin. Most fragrance cells are also concentrated in apple skin. Apple juice is good as a nutritious drink but excellent in overcoming a sick feeling in the liver, to help resolve digestive disturbances and for flushing the kidneys. Many of these health providing properties are retained in cider vinegar, so if you can not get the apples to make juice can be used instead of two teaspoons of cider vinegar in a glass of water. Apples can reduce the risk of colon cancer, prostate cancer and lung cancer apples contain relatively low amounts of vitamin C as well as several other antioxidant compounds. The fiber content, while less than most other fruits, helps regulate bowel movements and therefore may reduce the risk of colon cancer. They also reduce the risk of heart disease, weight loss and cholesterol control.
Apples are a good source of dietary fiber and vitamin C. Most of the fiber in apples is found in your skin. It contains many nutrients, including carbohydrates, sugar, sodium, vitamins, minerals, fatty acids, amino acids and most unfortunately, in the conventionally grown apples, apple skin is also the most likely to contain pesticide residues. Since the convincing results in the loss of their valuable fiber, choose organically grown apples whenever possible. Rinse apples under the clear water running as you would any fruit. To prevent browning when cutting apples for a recipe, simply put the slices in a bowl of cold water to which a tablespoon of lemon juice was added.
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